Check Your Aspiration Trajectory
Productivity
Growth and Progress
Growth and Progress
- How do you prioritize your daily tasks?
- What tools or software do you use to manage your tasks and schedule?
- Can you describe a time when you successfully managed a high workload?
- How do you minimize distractions during work?
- What techniques do you use to manage time effectively?
- How often do you review and adjust your work priorities?
- Describe how you handle an urgent, last-minute task.
- How do you assess the success of your productivity strategies?
- What methods do you employ to ensure you meet deadlines?
- How do you balance high-quality work while meeting tight deadlines?
Growth and Progress
Growth and Progress
Growth and Progress
- What were your primary goals at the beginning of the period?
- What achievements have you made towards these goals?
- What obstacles did you encounter, and how did you overcome them?
- How have your goals evolved over time?
- Can you identify any new opportunities that have arisen from your efforts?
- What skills or knowledge have you gained that contributed the most to your growth?
- How do you measure the success of your growth?
- What are your next steps towards future growth?
- How has your motivation and commitment changed over time?
- What support or resources would further enhance your growth?
.jpg/:/cr=t:0%25,l:39.89%25,w:56.71%25,h:100%25/rs=w:365,h:365,cg:true)
Financial Stability
Growth and Progress
Financial Stability
- What is your overall monthly income?
- Do you have a budget?
- What percentage of your income is allocated to savings?
- How much total usable savings do you currently have?
- Do you have any debts? If yes, what is the total amount of your debt?
- What is your monthly expenditure?
- How many months can you cover your expenses with your savings without any additional income?
- Do you have an emergency fund?
- What types of insurance policies do you currently hold?
- Do you have any investment assets? If yes, please list them.
How healthy is your lifestyle?
Physical Wellbeing
Physical Wellbeing
Physical Wellbeing
- On a scale of 1 to 10, how would you rate your overall physical health?
- How many days per week do you engage in moderate to vigorous physical activity for at least 30 minutes?
- How often do you consume fruits and vegetables in a typical day?
- How often do you consume processed or fast foods in a typical week?
- On average, how many hours of sleep
- On a scale of 1 to 10, how would you rate your overall physical health?
- How many days per week do you engage in moderate to vigorous physical activity for at least 30 minutes?
- How often do you consume fruits and vegetables in a typical day?
- How often do you consume processed or fast foods in a typical week?
- On average, how many hours of sleep do you get per night?
- Do you wake up feeling rested and refreshed most mornings?
- How often do you engage in stress-reducing activities such as meditation, deep breathing exercises, or yoga?
- How do you typically cope with stressful situations?
- How many alcoholic drinks do you consume per week, on average?
- Do you use any recreational drugs or substances? If yes, how often?
- How many cigarettes or tobacco products do you use per day?
- Have you been diagnosed with any chronic health conditions? If yes, please specify.
- Are you currently taking any prescription medications? If yes, please list them.
- Do you undergo regular screenings or routine physical examination?
Social Wellbeing
Physical Wellbeing
Physical Wellbeing
- How supported do you feel by your friends and family?
- How often do you engage in social activities (e.g., meeting friends, attending events) outside of work or school?
- Do you feel a sense of belonging in your community or social groups?
- Rate the quality of your relationships with friends and family on a scale of 1 to 10.
- How comfortable are y
- How supported do you feel by your friends and family?
- How often do you engage in social activities (e.g., meeting friends, attending events) outside of work or school?
- Do you feel a sense of belonging in your community or social groups?
- Rate the quality of your relationships with friends and family on a scale of 1 to 10.
- How comfortable are you with expressing your thoughts and feelings to others?
- How effectively do you resolve conflicts in your relationships?
- How often do you feel connected to others in your social circle?
- Do you have someone you can rely on during difficult times?
- How often do you participate in community or group activities (e.g., volunteering, clubs)?
- How satisfied are you with your social life?
Happinesss Index
Physical Wellbeing
Happinesss Index
- Do you feel that you are continuously learning and growing as a person?
- Are you satisfied with your current health status?
- Do you believe you have strong and supportive relationships in your life?
- Do you find fulfillment and purpose in your work or daily activities?
- Are you financially secure and able to meet your needs and some desires?
- Do yo
- Do you feel that you are continuously learning and growing as a person?
- Are you satisfied with your current health status?
- Do you believe you have strong and supportive relationships in your life?
- Do you find fulfillment and purpose in your work or daily activities?
- Are you financially secure and able to meet your needs and some desires?
- Do you feel a sense of belonging in your community and contribute positively to it?
- Do you regularly engage in hobbies or activities that bring you joy?
- Do your spiritual beliefs or philosophical outlook provide you with comfort and guidance?
- Do you feel you have the freedom to make choices that align with your true self?
- Do you feel proud of your accomplishments and successful in both your personal and professional life?
Your Mental Health Screening
Stress
Depression
Anxiety
- How often do you feel overwhelmed by your responsibilities?
- In the past month, how often have you felt that you were unable to control important things in your life?
- How often do you feel nervous or stressed?
- How often do you find yourself worrying about things that you cannot change?
- How often do you feel confident about your ability to handle your personal problems?
- How often do you feel that things are going well for you?
- How often do you feel that you are unable to cope with all the things that you have to do?
- In the past month, how often have you been upset because of something that happened unexpectedly?
- How often do you feel irritable or angry because of stress?
- How often do you feel difficulties are piling up so high that you cannot overcome them?
Anxiety
Depression
Anxiety
- How often have you been bothered by feeling nervous, anxious, or on edge over the last two weeks?
- How often have you been bothered by not being able to stop or control worrying over the last two weeks?
- How often have you been bothered by worrying too much about different things over the last two weeks?
- How often have you been bothered by trouble relaxing over the last two weeks?
- How often have you been bothered by being so restless that it is hard to sit still over the last two weeks?
- How often have you been bothered by becoming easily annoyed or irritable over the last two weeks?
- How often have you been bothered by feeling afraid as if something awful might happen over the last two weeks?
- How often have you been bothered by difficulty sleeping, either falling asleep or staying asleep, due to worry or stress?
- How often have you been bothered by experiencing physical symptoms like sweating, dizziness, or increased heart rate when you feel anxious?
- How often have you been bothered by avoiding situations due to anxiety, such as social gatherings, work responsibilities, or travel?
Depression
Depression
Depression
- Little interest or pleasure in doing things?
- Feeling down, depressed, or hopeless?
- Trouble falling or staying asleep, or sleeping too much?
- Feeling tired or having little energy?
- Poor appetite or overeating?
- Feeling bad about yourself - or that you are a failure or have let yourself or your family down?
- Trouble concentrating on things, such as reading the newspaper or watching television?
- Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual?
- Thoughts that you would be better off dead, or of hurting yourself in some way?